The outside of my left foot was bothering me last week. It wasn’t too bad, but I didn’t want it to get worse, so I decided to take the weekend off from running.

Instead, I was up and at the pool both mornings for some lap swimming and pool running.

IMG_20140524_060825_975On Sunday, I signed up for another SUP yoga class.

IMG_20140525_090325_10610390194_271144293067806_3864700336047213514_n10343527_271144276401141_3523438331677761441_nI fell in while attempting triangle pose, but that just added to the fun! I loved it every bit as much as I did last time.

I may have been being overly cautious, but it worked. I was back to my usual running schedule for the rest of the week without any foot pain.


About healthyincville

Nemophilist Trail runner Introvert Animal-loving vegetarian * My ideal city would be car-free. I love my cats.
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2 Responses to Water

  1. Meagan says:

    Better to be overly cautious than to injure yourself or make something worse! Glad it’s feeling better. Swimming at the pool and the SUP yoga sound like a lot of fun πŸ™‚ I would fall in a lot if I tried SUP yoga!

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