Upgraded from a shuffle to a slow jog with the addition of a sexy new knee brace. Honestly, the knee felt fine.
Yesterday I went to a local high school and rode around the parking lot to get used to clipping in and out of the pedals. On the way there, I realized that I could practice just clipping in and out … Continue reading
I spent a few weeks biking and swimming like a maniac thinking that I might be able to get myself ready to do the Richmond Rox Half Iron Triathlon. Thursday’s run put an end to all that. If I can’t … Continue reading