Hot. And there were many, many knee twinges. Possibly because I’m an idiot and registered for a race next weekend? Advertisements
Warm and heavy with the scent of flowers and rain.
I’ve been foam rolling my quads and I think it may be helping. Or maybe just thinking it might be helping is helping. Either way, my knees and hamstring felt a little better this morning.
Short runs are better than no runs. Unless I’m prolonging my recovery.
Sad to not be running Blue Ridge and upset (i.e. really f#$@ing pissed) about my knee. The weather was gorgeous, but not even Santa could pull me out of my funk.