Category Archives: Three things

Three things

1.) Tracking recovery with coloring http://www.runnersworld.com/race-training/how-to-recover-more-efficiently The idea is simple: rate how you feel during each run, then assign the run a color. Yellow: felt strong/awesome Orange: felt normal/average Red: bite me! At the end of the month, if you … Continue reading

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Three Things (A Little Late)

1. OL3P is a Bust So, in case you’ve forgotten (or missed my earlier post) Kurt launched Operation Lose 3 Pounds when we got back from vacation. It involved a sheet of paper where we diligently recorded our weight every … Continue reading

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Three things (August 12th-18th)

This week, it’s all about food. 1. PB2 I noticed when this first appeared on the shelf with all the nut butters a few years ago. I wished that it had been around when I did my AT thru hike, … Continue reading

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Three Things (August 5th-11th)

1. Grief Bacon. Have you ever gained weight as the result of emotional eating during a particularly stressful time in your life? Well, the Germans have a word for that extra weight: kummerspeck. It translates into English as grief bacon. … Continue reading

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Three Things July 29th-August 4th

1. Fruit isn’t bad for you. Halleluja! Have you heard people say that they’re trying to eat less fruit because it’s so high in sugar? I have too. It sounded like crazy talk to me, but it still made me … Continue reading

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Three Things July 22nd-28th

Last Monday, Alex, over at The Run Within posted this on her blog. My immediate response was “Yes! that is exactly how I feel.” And that was Monday. I’d only been back from vacation for one day. So, on that note, … Continue reading

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Three Things (July 15th-21st)

1. Take the stairs. While we were driving (vacation was awesome, but it did involve many hours in the car), I read an article about  Mayor Bloomberg (famous for getting NY restaurants to post calorie counts, and banning the sale … Continue reading

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