Seen on the run (April 26, 2016)

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Hot.
And there were many, many knee twinges. Possibly because I’m an idiot and registered for a race next weekend?

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Seen on the run (April 22, 2016)

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Warm and heavy with the scent of flowers and rain.

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Seen on the run (April 20, 2016)

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I’ve been foam rolling my quads and I think it may be helping. Or maybe just thinking it might be helping is helping. Either way, my knees and hamstring felt a little better this morning.

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Seen on the run (April 18, 2016)

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Short runs are better than no runs.
Unless I’m prolonging my recovery.

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Seen on the run (April 16, 2016)

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Sad to not be running Blue Ridge and upset (i.e. really f#$@ing pissed) about my knee.
The weather was gorgeous, but not even Santa could pull me out of my funk.

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Seen on the run (April 13, 2016)

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Looking forward to the day I’m able to run more than three or four miles at a time.
Not sure if it’s age or the result of not training properly for my 100k, but recovery is taking a frustratingly long time.
It was nice to get outside, though.

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Seen on the run (March 30, 2016)

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