Seen on the run (August 23, 2016)

I’m not sure I should’ve run this morning. My right hamstring has been sore since Sunday. The weather was great, though.

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Seen on the run (August 21, 2016)

I was leaning through the fence trying to get a picture when I heard two loud pops and was thrown back onto the ground. I was sure that I was being shot at. It felt like the bullets had hit my head. Surprised that I was able to run, I was nonetheless up and running as fast as I could, screaming “Help! Aaaaah! Help me!”. I 100% believed that I had been shot. When I was pretty sure that whoever had shot at me wasn’t following me, I searched for blood and couldn’t believe there wasn’t any. I was still pretty sure I was going to die. 

Have you been reading the news lately? Several women runners have been murdered this summer. At least one was shot in the back of the head. I don’t need to read these stories.

Do you see that wire behind the fence in the picture? It’s electric. I didn’t know that. 

I had unwittingly electrocuted myself.

Very embarrassing in hindsight, but absolutely terrifying at the time.

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Vancouver, BC on bicycle

The hotel we stayed at in Vancouver had a couple of bikes that they allow guests to use.

I was excited about the pretty blue cruiser the bellman handed to me, until I realized that it didn’t have hand brakes. It was one of those bikes that you back pedal to stop. I hadn’t ridden a bike like that since I was eight years old.

Navigating city traffic was going to be interesting.

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The  bike lanes in Vancouver are pretty amazing, though. It didn’t take me long to get comfortable with the old foot brakes.

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There weren’t bike lanes like this on every single road, but there was obviously some sort of network that seemed to get you wherever you needed to go. It wasn’t a direct shot, but we eventually made our way to Stanley Park.

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There is an 8k bike loop on the seawall that circles the park.

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The loop is one way for cyclists, which makes a lot of sense. Even though we got an early start, it was already getting busy with clumsy tourists on rental bikes. I will include myself in that category. Having bike traffic all move in the same direction probably eliminates a lot of accidents.

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I noticed that the more serious cyclists were staying off the path altogether. They were riding on the roads instead.

There are some beaches, playgrounds and even a beautiful swimming pool along the path.

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A crow was helping himself to a drink from the poolside water fountain.

I couldn’t resist stopping at the playground.

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The Vancouver Aquarium is located in the park as well. It is a non-profit dedicated to wildlife conservation. The aquarium rescues, rehabilitates and releases about 100 marine mammals each year. We saw so many fascinating animals, but the sea otters and sloth were my favorites.

On the way back to the hotel, we stopped for lunch at the Loving Hut, a local all-vegan, solar-powered food truck. My barbecue veggie burger was delicious.

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It was fun exploring the city on bike. I wish it was easier to do that in more places. Bicycles seem to be a popular mode of transportation in Vancouver. The bike lanes got pretty busy, especially during the morning and afternoon commuting hours. As a pedestrian, you need to be careful to not inadvertently step into the bike lane. I learned that lesson the hard way. I stepped off the sidewalk to pass someone in front of me and nearly got run over by a bike.

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Seen on the run (August 10, 2016)

Lots of wildlife including two very friendly and curious raccoons on my run through Stanley Park this afternoon.

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Seen on the run (August 6, 2016)

Stopped to say hello to these little cuties on my run this morning. 

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Seen on the run (August 3, 2016)

Another steamy morning at the track. There was a breeze this time, at least. And I got to do some laps with the local high school girls field hockey team, which was interesting.

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The great turtle release

Back in May, while exploring a new trail in Scottsville with my parents, we found a turtle with a cracked shell. The wound was covered with maggots, which concerned me, so I ran back to the car and got a box to put him in and drove him to The Wildlife Center in Waynesboro.

When I dropped him off, they asked me exactly where I’d found him, because they always release turtles within a quarter mile of where they were found. I told them I would love to bring him back since I knew exactly where it was. I was pleasantly surprised that they seemed happy about my offer.

Thursday, I finally got the call that he was ready to be released.

This afternoon, I drove out to Waynesboro to pick him up. 

He was in a shoe box that was taped shut.  

I was given a list of rules for transporting and releasing a box turtle.

Among other things, I was not to turn the car radio on or talk to the turtle.

I took him back to the spot where I’d found him and let him go.

It was very hard not to tell him to be safe and have a happy life. 😊

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